Vitamin D3

1.Vitamin D3 is fat-soluble. 2.Vitamin D3 is one of those vitamins for which a deficiency can cause severe effects. Children that do not get enough vitamin D3 in their diets are at increased risk of developing rickets, a disease that causes malformations of bones and teeth in children. Adults with low levels of vitamin D3 are more likely to develop osteomalacia (similar to rickets) and to suffer from osteoporosis, a bone-weakening disease. 3.Vitamin D3 also regulates the nervous system, aiding in the treatment of insomnia. A glass of warm milk before bed may indeed help you sleep soundly!