Description of Guar Gum:
Also known as guaran, guar gum is made from legumes called guar beans.It’s a type of polysaccharide, or long chain of bonded carbohydrate molecules, and composed of two sugars called mannose and galactose.
Guar gum is frequently used as a food additive in many processed foods.
It’s especially useful in food manufacturing because it’s soluble and able to absorb water, forming a gel that can thicken and bind products.
Guar gum is a food additive that is used to thicken and bind food products. It’s high in soluble fiber and low in calories.
(1) Weight maintenance
Studies suggest that guar gum could improve digestive health and decrease blood sugar, blood cholesterol,appetite, and calorie intake.
(2)Digestive health
Guar gum is high in fiber, it may support the health of your digestive system.And it helped relieve constipation by speeding movement through the intestinal tract.
Guar gum is widely used throughout the food industry.